Get the bowels moving with this basic, yet effective Kriya. Excellent to do on the regular as a way to control depression, as the digestive tract is responsible for producing 95% of serotonin in the body.

Playlist: Kundalini Yoga 

Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.