Use this breathing technique to strengthen your power to direct self.

"Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, the psyche can fulfill the self. and you can be happy. Normally we reject authority and initiate chaos out of attempt to create individuality by difference rather than through integrity and wholeness" -KRI Manual p. 62

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.