A breathwork practice for you to tune into trusting yourself and the moment, exactly as it should be. The breath, Viloma Pranayama, is a 3 part inhalation through the nose, to a one full exhalation through the nose.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.