Poise your structure to greet and enliven the spaciousness within; as your physical body is actually 99.99% formless space. Slight variation within triangle and side plank to open and generate more internal space.

Playlist: Reflection
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.