The practice of alternate nostril breathing, Nadi Shodhana, will improve neurocognition resulting in your ability to sustain focus and attention with mental clarity. Associated benefits include:supports healthy respiratory functioning, balances the nervous system, improves oxygen levels throughout the systems, reduces stress and anxiety, optimizes blood pressure, boosts metabolism and promotes and ideal heart rate.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.