This kriya stimulates the lungs, lung meridian points and flushes the upper lymph system to support the immune system. Using breath paired with movement will improve the circulatory system while freeing fear and confusion to unblock your ability to act decisively.

Playlist: Kundalini Yoga
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.