"This moment in front of you has absolutely nothing to do with you... it's just another moment in the Universe that exists even when you are not aware of it. Its completely impersonal" - Michael A. Singer

Continue to return to box breathing while holding postures such as Uttanasana and Sarvangasana and notice in doing so there is a greater alertness with how your perception influences the moment. Define, refine and redefine that this moment is impersonal.

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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.