This practice is quick, but fiery. A variety of arm movements while holding Goddess and Utkatasana to generate a fierce burn. Don't be fooled by the time... it's the perfect practice for sleek, toned arms.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.