Encompass the concept of range: drawing inward to connect with Self, simultaneously that same quality of energy that has the capacity to expand outward into your external. This alignment of internal with external is the source of joy. Feel the range of dimensions as you flow through a variety of standing postures including a challenge of Bound Revolved Ardha Chandrasana and Bridge held at great length.

Playlist: Diligence
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.