Surya Kriya specifically activates your internal 'sun' energy generating heat to purify the physical body and stimulate your panic force. The results: boost your vigor and vitality, aid digestion, develop mental clarity and focus, strengthen motivation and balance your hormonal levels.

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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.