Soothe and open your hips while holding a sense of curiosity about the spaciousness within you.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.