Use this practice to tune into your central power source, recognize your limitations and strengthen your self-worth as a fierce way to express to others how to treat you.

Playlist: Letting Go
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.