Spread softness through your entire form physically and mentally as you hold Extended Side Angle, Triangle and Lizard as well as a playful Revolved Ardha Virasana twist.

Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.