In this full body practice discover that by consciously calling in an elevated emotion of joy, you not only move into an energetic state of receptivity, but gimpse into the here and now. En-joy the challenge of a strong Extended Side Angle and the playfulness within the variations of Navasana and Shoulderstand.

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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.