Stretch and lengthen as you slowly move through hamstring stretch, variations of Puppy pose, bound Warrior II and bound Revolved Warrior. Sense how attentive breathing returns you to an inner clarity that is your centering force.

Playlist: Restorative. Meditation. Breathwork. | Soothe
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.