This Stress Set for the Adrenals and Kidneys will balance your glandular system, reduce cortisol and adrenaline hormones, clearing any and all stress levels that you are currently managing.

Playlist: Kundalini Yoga
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.