Breath of Fire is a foundational breath technique used in the practice of yoga. The benefits are: Releases toxins and deposits from the lungs and blood vessels, expands the lung capacity and vitality, strengthen the Nervous System to resist stress, balances the Sympathetic/Parasympathetic, strengthens the navel chakra, increases physical endurance, adjusts the psycho-electromagnetic field, reduces additive impulses, increases oxygen to the brain, boosts immune system and synchronizes the biorhythms of the physical symptoms.

Do not practice if pregnant.

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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.