When you notice the forcing and struggling against, an opportunity for you to surrender and embrace what is. Variation of Runners Lunge and Extended Side Angle to flush lymph nodes; Holding at length Utkatasana and Goddess to fuel resistance in order to surrender.

Playlist: Empathy
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.