Throughout this challenging sequencing of various planks, short restorative periods of down dog and childs pose mirrors the same benefits similar to that of HIIT: Increasing your metabolic rate and oxygen levels to feel energized for the rest of the day.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.