Practice breath suspension on the exhalation to stimulate the parasympathetic nervous system, as a way to clear confused perspectives and automatic reflexes.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.