Iron out any internal fear by building awareness within how smooth you can breathe. And when we breathe in this deliberate way, it lends itself to smooth speech, smooth transitions and great steadiness.

Playlist: In-Formation
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.