Cultivate a state of peace deep within yourself to pacify and nourish the areas within your reality that are noisy and emotionally unsettled.

Playlist: Telepathy
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.