This Kriya, as taught by Yogi Bhajan, uses repetitive motion, to stimulate the thyroid, parathyroid, pituitary and pineal glands to balance the endocrine system. Wahe Guru is the mantra internally chanted to encourage release of darkness to experience projection of you light.

Playlist: Kundalini Yoga
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.