As taught by Yogi Bhajan, "this easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prone to balance the chakras" -KRI Instructor Yoga Manual.

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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.