Choose to up level you energy by calling in a felt sensation of gratitude. A challenging standing series of Warrior III, Straight-Leg Parsvottasana, Revolved Parsvottasana and Revolved Ardha Chandrasana.

Playlist: Determination
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.