This short kriya activates the nerve plexus around the navel point, strengthening the abdominal wall and digestive system. Energetically, this sequence awakens confidence, courage and motivation into healthy alignment.

Playlist: Kundalini Yoga
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.