Greet and feel your physical endurance to expand your tolerance towards another or circumstance in which your beliefs/practices differ from your own. This challenging practice encourages you to embody the discourse that may surface from holding the postures longer than usual, surfacing an energy of tolerance.

Playlist: Determination
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.