Resiliency depends upon our ability to be actively conscious. To actively listen to the subconscious trance - how thinking mind generates the difficulty - space is created to enable choice.

Playlist: Resilience
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.